Happiness Foundations

A free short course to help you understand why you feel the way you do and how to start changing it.

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Happiness Foundations is a free short course designed to help you understand why you feel the way you do and why trying harder or thinking more positively has never created lasting change. Inside, you’ll learn how everyday situations turn into emotional patterns, how your nervous system and unconscious mind shape your reactions, and you’ll be guided through a gentle stabilisation and release process so you can actually feel a shift, not just understand it. This is not a motivational talk or a quick fix. It’s a grounded, practical experience created to help you feel steadier, clearer, and more at ease within yourself.