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end of year reset workshop

Hit the reset button and walk into the holidays actually feeling like you again.

You know how it gets this time of year…

Everything starts piling on at once.
The house is loud, work is intense, everyone’s stressed, plans are changing every five minutes, and it feels like you’re somehow supposed to “hold it all together” while also pretending you’re fine.

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Meanwhile your brain’s running a marathon:
Overthinking, worrying, replaying conversations, feeling stretched, snappy, emotional, or just… over it.

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This workshop is your chance to step out of the noise and reset your head, so you roll into the holidays feeling clearer, steadier, and actually able to enjoy yourself instead of just surviving it.

who this is perfect for

Anyone who’s feeling:

  • stretched thin

  • overwhelmed

  • stuck in overthinking

  • burnt out from people, work, or life

  • mentally overloaded

  • like you need a breather before you lose it at the wrong person

  • or just ready to feel like yourself again

You don’t need to be a mum.
You don’t need to be “into” personal development.
You don’t need experience.
You just need to be human and tired of the end-of-year chaos.

Inside this workshop you’ll move through transformational breathwork, sharp mindset resets, and a couple of powerful techniques designed to cut through the chaos fast, without the heavy “tell your life story” stuff.
You’ll also learn how to get through the holiday season and start the new year on a great note.

The details

Location: The Yoga Studio behind Moranbah Boxing & Sporting Club, Moranbah
Date: Friday 13 December
Time: 9am - 12pm
Investment: $79
Spots: Limited - in-person only

© Jasmin Daniels Coaching - All rights reserved

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